Soba noodles with sesame-soy sauce


Total time: 35m
Preparation Time: 35m

Servings
For 2 people


Author

Nadia Damaso - Eat better not less


Nutritional Information

Contains 453 Kcal, 11g Protein, 63g Carbohydrates, 17g Fat


Ingredients

  • Noodles & vegetables
  • 170 g dried soba noodles
  • 2 dl water
  • 400 g pak choi, halved lengthwise
  • a little Himalayan salt
  • 150 g shiitake mushrooms
  • Dressing
  • 1.5 tbsp Tamari
  • 1.5 tbsp toasted sesame oil
  • 1.5 tbsp mirin (rice wine)
  • 2.5 tsp coconut palm sugar
  • 0.25 tsp chilli flakes
  • To serve & garnish
  • 1 garlic clove, finely chopped
  • 2 spring onions, only the green parts, cut into thin rings
  • 3 tbsp buckwheat, toasted

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Instructions

  • Noodles & vegetables

    Cook the noodles as per the packet instructions, rinse in cold water, drain. Bring the water and salt to the boil in a wide frying pan. Place the pak choi (cut side up) in the pan along with the mushrooms, cover and cook for approx. 5 mins. Rinse in cold water in a sieve, drain well.
  • Dressing

    To make the dressing, mix all the ingredients together well.
  • To serve & garnish

    Briefly sauté the garlic in a frying pan, add 3 tsp of the dressing, continue to cook briefly. Add the shiitake mushrooms and continue to cook for approx. 2 mins. Reduce the heat. Add the noodles, the rest of the dressing, the pak choi and the onion greens, heat through and plate up. Sprinkle with the toasted buckwheat, serve immediately.
  • Tip:

    Instead of toasted buckwheat, you can also top the soba noodles with toasted sesame seeds or gomasio.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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