Spiced sea bass with orange salsa


Total time: 45m
Preparation Time: 25m

Servings
For 4 people


Nutritional Information

Contains 482 Kcal, 41g Protein, 59g Carbohydrates, 9g Fat


Ingredients

  • Spice mix
  • 1 star anise
  • 2 sea bass (organic) (ready to cook, each approx. 600 g)
  • 2 tbsp cane sugar
  • 1 orange, use half of grated zest, segment the orange, set aside
  • 2 cloves
  • 1 vanilla pod, cut open lengthwise, seeds scraped out
  • 0.5 tbsp sea salt
  • Citrus fruit salsa
  • 1 tsp cane sugar
  • 1 orange, diced
  • 1 red chilli pepper, finely chopped
  • 2 pinches sea salt

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Instructions

  • Spice mix

    Rinse the fish inside and out under cold running water, pat dry, place on a baking tray. Make 3 diagonal cuts (approx. 5 mm deep) on both sides of the fish without damaging the bones. Blitz the sugar, star anise and cloves in a food processor, mix with the orange zest, vanilla seeds and salt. Set aside 1/2 tsp of the spice mix. Use the mixture to season the fish inside and out.
  • To bake

    Approx. 20 mins. in the centre of an oven preheated to 200°C, remove.
  • Citrus fruit salsa

    Cut the reserved orange segments into cubes, mix together with the second orange, reserved spice mix and cane sugar, season with salt. Serve with the fish.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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