Spiced sea bass with orange salsa

Total time: 45m
Preparation Time: 25m

For 4 people

Nutritional Information

Contains 482 Kcal, 41g Protein, 59g Carbohydrates, 9g Fat


  • Spice mix
  • 1 star anise
  • 2 sea bass (organic) (ready to cook, each approx. 600 g)
  • 2 tbsp cane sugar
  • 1 orange, use half of grated zest, segment the orange, set aside
  • 2 cloves
  • 1 vanilla pod, cut open lengthwise, seeds scraped out
  • 0.5 tbsp sea salt
  • Citrus fruit salsa
  • 1 tsp cane sugar
  • 1 orange, diced
  • 1 red chilli pepper, finely chopped
  • 2 pinches sea salt

View these products


  • Spice mix

    Rinse the fish inside and out under cold running water, pat dry, place on a baking tray. Make 3 diagonal cuts (approx. 5 mm deep) on both sides of the fish without damaging the bones. Blitz the sugar, star anise and cloves in a food processor, mix with the orange zest, vanilla seeds and salt. Set aside 1/2 tsp of the spice mix. Use the mixture to season the fish inside and out.
  • To bake

    Approx. 20 mins. in the centre of an oven preheated to 200°C, remove.
  • Citrus fruit salsa

    Cut the reserved orange segments into cubes, mix together with the second orange, reserved spice mix and cane sugar, season with salt. Serve with the fish.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home