Spicy skewers with mango dip


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 177 Kcal, 12g Protein, 16g Carbohydrates, 5g Fat


Ingredients

  • Skewers
  • 1 pack vegetarian mince (200 g)
  • 3 tbsp breadcrumbs
  • 1 eggs, beaten
  • 1.5 tsp Thai 7-spice
  • 4 sticks lemongrass, halved lengthways
  • 1 tbsp peanut oil
  • Dip
  • 1 mango (approx. 250 g), cut into pieces
  • 4 red chilli to garnish; incised 4 to 5 times lengthways, immersed in icy water for approx. 15 mins, drained
  • 1 tbsp apple vinegar
  • 0.5 lime (approx. 250 g), cut into segments
  • 0.5 tsp salt

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Instructions

  • Skewers

    Mix the mince well with the breadcrumbs and egg and season. Add in the finely-chopped lemongrass. Form the mixture into 8 approx. 6 cm long sausages and place on the lemongrass skewers. Heat the oil in a non-stick frying pan, fry the skewers all over for approx. 4 mins. over a medium heat. Bake for approx. 5 mins. in the centre of an oven preheated to 180°C.
  • Dip

    Puree the mango and mix in the chilli, lime juice and vinegar. Add salt to taste.
  • Serve:

    Serve the skewers with the dip, garnished with lime segments and chilli blossoms.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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