Spicy Skewers with Mango Dip


30m
Preparation/cooking time: ca. 30m

Servings
For 4 people


Nutritional Information

Contains 177 Kcal, 12g Protein, 16g Carbohydrates, 5g Fat


Ingredients

  • 1 pack vegetarian mince (200 g)
  • 4 stick lemon grass, cut in half lengthways
  • 3 tbsp. breadcrumbs
  • 1 eggs, whisked
  • 1.5 tsp. Thailand 7-Spice
  • 1 tbsp. peanut oil
  • 1 mango (approx. 250 g), cut into pieces
  • 4 red chilli 'to garnish
  • 1 tbsp. apple vinegar
  • 0.5 tsp. salt
  • 0.5 lime 'to garnish

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Instructions

  • Mix the mince well with the breadcrumbs and egg and season. Add in the finely-chopped lemongrass. Form the mixture into 8 approx. 6 cm long sausages and place on the lemongrass skewers. Heat the oil in a non-stick frying pan and fry the skewers over a medium heat, turning frequently, for approx. 4 mins.
  • Bake for approx. 5 mins. in the centre of an oven preheated to 180°C.
  • Puree the mango and mix in the chilli, lime juice and vinegar. Add salt to taste.

Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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