Spicy tofu skewers with yoghurt dressing


Total time: 50m
Preparation Time: 30m

Servings
For 6 piece


Author

Lauren  - laurencariscooks


Nutritional Information

Contains 118 Kcal, 7g Protein, 10g Carbohydrates, 5g Fat


Ingredients

  • Tofu skewers
  • 250 g tofu
  • 0.5 tsp ground cumin
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 pinch salt
  • 1 red pepper, cut into pieces
  • 1 yellow pepper, cut into pieces
  • 2 tomato, cut into cubes
  • 1 red onions, sliced
  • 6 wooden skewers
  • Yoghurt dressing
  • 1 bunch coriander, finely chopped
  • 150 g natural soya desserts
  • 6 leaves peppermint, finely chopped
  • 0.5 lemons, use only the juice

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Instructions

  • Tofu skewers

    Pat dry the tofu using paper towels, cut into 3 cm cubes. Combine the spices, toss the tofu cubes in the spice mix. Thread the tofu and all of the vegetables alternately onto the skewers. Place the skewers next to each other in a wide roasting tin lined with baking paper. Roast for approx. 20 mins. in the centre of an oven preheated to 200°C. Turn the skewers half way through.
  • Yoghurt dressing

    Combine the yoghurt, herbs and lemon juice, serve with the tofu skewers.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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