Spiny lobster tail with coconut & mango pilaf


Total time: 56m
Preparation Time: 50m

Servings
For 4 people


Nutritional Information

Contains 469 Kcal, 17g Protein, 53g Carbohydrates, 23g Fat


Ingredients

  • Coconut & mango pilaf
  • 1 tbsp peanut oil
  • 1 shallot, finely chopped
  • 5 dl vegetable bouillon
  • 220 g long grain rice (e.g. parboiled)
  • 2 dl coconut milk
  • 0.5 mangoes (approx. 200 g), diced
  • 1 red chilli, finely chopped
  • 1 tbsp chervil, finely chopped
  • salt and pepper to taste
  • Spiny lobster
  • 2 tbsp peanut oil
  • 0.75 tsp salt
  • 2 lobster tails (each approx. 450 g), halved lengthwise
  • a little pepper
  • 2 garlic clove, thinly sliced
  • To bake
  • 1 lime, cut into wedges

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Instructions

  • Coconut & mango pilaf

    Heat the oil in a pan, add the shallot, sauté, add the rice and cook for approx. 2 mins. Mix the stock with the coconut milk, pour into the pan, bring to the boil, then reduce the heat. Cover and simmer the rice over a low heat for approx. 20 mins. until all the liquid has been absorbed. Mix in the mango, chilli and chervil, season.
  • Spiny lobster

    Heat the oil in a non-stick frying pan. Fry the lobster for approx. 1 min. on each side. Reduce the heat, add the garlic, cook for a further minute. Transfer the lobster to an ovenproof dish.
  • To bake

    Approx. 6 mins. in the centre of an oven preheated to 180°C. Plate up the lobster with the coconut & mango pilaf, serve with the lime wedges.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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