Sprout snacks

Total time: 1hr
Preparation Time: 30m

For 30 piece

Nutritional Information

Contains 22 Kcal, 1g Protein, 1g Carbohydrates, 1g Fat


  • Brussels sprouts
  • 400 g Brussels sprouts
  • salted water, boiling
  • Filling
  • 1 raw pork bratwurst (approx. 130 g)
  • 1 tbsp walnut kernels, finely chopped
  • 1 tbsp rosemary, finely chopped
  • 40 g dried apricots (sweet), finely chopped
  • 0.5 tbsp olive oil
  • a little sea salt

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  • Brussels sprouts

    Parboil the sprouts in simmering salted water for approx. 5 mins., dip briefly in ice-cold water, drain.
  • Filling

    Squeeze the pork out of the sausage skin into a bowl. Add the apricots, nuts and rosemary, knead everything by hand to form a compact mass. Shape the mixture into patties each approx. 4 cm in diameter, like the sprouts. Halve the sprouts, place one sausage patty between two sprout halves, secure with a toothpick. Place the sprout snacks on a baking tray lined with baking paper, drizzle with oil. Scatter over Fleur de Sel.
  • Bake

    Approx. 30 mins. in the centre of an oven preheated to 200°C.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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