Squid rings in tomato sauce

Total time: 35m
Preparation Time: 35m

For 4 people

Nutritional Information

Contains 243 Kcal, 26g Protein, 13g Carbohydrates, 9g Fat


  • 2 tbsp olive oil
  • 1 onions, finely chopped
  • 1 garlic clove, finely chopped
  • 1 red chilli pepper, deseeded, finely chopped
  • 1 bunch flat-leaf parsley, finely chopped
  • 600 g small squid (sepia), cleaned, cut into rings
  • 100 g peas
  • 1 dl white wine
  • 350 g puréed tomatoes
  • 0.5 tsp salt
  • a little pepper

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  • Heat the oil in a large frying pan. Sauté the onion, garlic, chilli pepper and 4 tbsp of parsley for approx. 3 mins. Add the squid rings and peas, cook for a further 5 mins. Pour in the wine and reduce almost completely. Mix in the passata, season and simmer for approx. 15 mins. Sprinkle with the remainder of the parsley before serving.
  • Serve with:


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