Stuffed Halloween peppers


Total time: 1hr 05m
Preparation Time: 40m

Servings
For 6 people


Author

Nadja - LouMalou


Nutritional Information

Contains 431 Kcal, 17g Protein, 49g Carbohydrates, 17g Fat


Ingredients

  • Filling
  • 3 dl salted water, boiling
  • 150 g couscous
  • 2 spring onion incl. green part, cut into rings
  • 1 tbsp olive oil
  • 2 garlic clove, finely chopped
  • 300 g minced meat (beef) (organic)
  • 350 g squash, diced
  • 1 dl vegetable bouillon or white wine
  • 2 tbsp currants
  • a little cayenne pepper
  • 1 tsp paprika
  • salt and pepper to taste
  • a little ras el hanout
  • 0.5 bunch coriander
  • 0.5 bunch peppermint
  • To stuff & bake the peppers
  • 6 coloured peppers
  • Yoghurt dressing
  • 500 g Greek yoghurt
  • 0.5 organic lemon, use grated zest and juice
  • 2 tsp olive oil
  • a little Oriental spice mix (e.g. sumac)
  • herb salt to taste
  • Utensils
  • One wide, greased ovenproof dish

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Instructions

  • Filling

    Place the couscous in a bowl, pour in the boiling salted water, cover and leave to absorb for approx. 10 mins. Separate the couscous with a fork. Heat the oil in a pan, sauté the spring onions (set aside the greens), add the garlic, cook briefly. Add the squash and cook for approx. 3 mins. Add the mince, pour in the bouillon or wine, bring to the boil, add the currants, reduce the heat, simmer for approx. 5 mins. Season the filling. Remove the pan from the heat, mix in the herbs and reserved onion greens.
  • To stuff & bake the peppers

    Slice a lid approx. 3 cm wide off the top of each pepper, remove the seeds and white membranes, place in the prepared dish. Stuff the peppers with the filling, place the lids on top. Roast for approx. 25 mins. in the centre of an oven preheated to 180°C.
  • Yoghurt dressing

    Mix the yoghurt with the lemon zest, juice and oil, season the dressing, serve with the peppers.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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