Stuffed sea bass cooked in paper


Total time: 55m
Preparation Time: 25m

Servings
For 4 people


Nutritional Information

Contains 420 Kcal, 37g Protein, 24g Carbohydrates, 16g Fat


Ingredients

  • Filling
  • 1 garlic clove, pressed
  • 1 tbsp olive oil
  • 1 onions, finely chopped
  • 500 g mushrooms, sliced
  • 0.5 organic lemon, use grated zest and juice
  • 1 tsp salt
  • 3 tbsp flat-leaf parsley, finely chopped
  • a little pepper
  • Fish & potatoes
  • 0.75 tsp salt
  • a little pepper
  • 2 sea bass (organic) (approx. 400g each), cleaned
  • 1 dl white wine
  • 25 g knobs of butter
  • 600 g waxy potatoes, cooked in their skins, from the day before, cut into slices of 5mm
  • 2 baking paper (each approx. 33x42cm)
  • 1 organic lemon, in slices

View these products

Instructions

  • Filling

    Sauté the onion and garlic in the oil, add the mushrooms, leave uncovered and cook together for approx. 10 mins. until the resulting liquid has completely boiled off. Mix in the lemon zest, lemon juice and parsley, season, and leave to cool.
  • Fish & potatoes

    Rinse the fish (inside and out) in cold water, pat dry, season inside and out. Stuff with approx. half of the mushrooms, put the rest of the stuffing to one side. Wrapping: Put half of the potatoes and half of the remaining stuffing in the middle of each sheet of baking paper. Place the fish on top, pour over the wine, and place knobs of butter on top. Bring the front and rear edges of the paper together above the fish, make an approx. 1 cm fold, then fold over once more, tie the ends with cooking string (not too close to the fish), place on a baking tray. Oven bake for approx. 30 mins. in the centre of an oven preheated to 180°C, then remove. Serve: place the parcels on a plate, open the paper, garnish the fish with lemon.
  • Serve with:

    Salad.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home