Sunflower Seed Soup with Beetroot Crisps


Total time: 2hr 40m
Preparation Time: 40m

Servings
For 4 liters


Nutritional Information

Contains 348 Kcal, 9g Protein, 17g Carbohydrates, 24g Fat


Ingredients

  • 1.5 litre vegetable bouillon
  • 100 g sunflower seeds, chopped, roasted
  • 1 cooked beets (approx. 250 g), cut into small cubes
  • salt and pepper to taste
  • 2 tbsp. sugar
  • 3 tbsp. sunflower oil
  • 1 leek, use only the light-coloured part (approx. 100 g), cut into thin strips
  • 1 celery (approx. 300 g), cut into small cubes

Instructions

  • Heat the oil in a pan. Sauté the leek, add the celeriac and sauté too. Add stock and bring to the boil. Reduce the heat, simmer for approx. 20 mins., puree. Add the seeds, heat the soup, season.
  • Bring the beetroot to the boil with sugar and 50 ml of water, puree, spread the mixture in 4 rows (approx. 2 mm thick and approx. 5 x 20 cm) onto an oven tray lined with baking paper.
  • Bake for approx. 2 hours in the centre of an oven preheated to 100°C. Immediately remove the beetroot mixture from the baking paper and leave to cool.

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