Superfood bread


Total time: 2hr 30m
Preparation Time: 15m

Servings
For 1 piece


Nutritional Information

Contains 246 Kcal, 9g Protein, 38g Carbohydrates, 6g Fat


Ingredients

  • Liquid
  • 2 tbsp birnel (pear syrup)
  • 3.5 dl lukewarm water
  • 2 tbsp sunflower oil
  • Dough
  • 220 g light spelt flour
  • 150 g wholemeal spelt flour
  • 150 g fine whole-grain rolled oats
  • 2 tbsp whole-grain rolled oats
  • 3 tbsp linseed
  • 0.5 cube yeast (approx. 20 g), crumbled
  • 30 g dried blackcurrants
  • 1.25 tsp salt
  • To bake
  • a little wholemeal spelt flour
  • Utensils
  • For a frying pan with lid (can be heated to at least 240 degrees)

View these products

Instructions

  • Liquid

    Mix together the water, pear syrup and sunflower oil.
  • Dough

    In a bowl, mix the flour with all the other ingredients up to and including the salt. Pour in the liquid, knead to form a soft dough. Cover and leave to rise at room temperature for approx. 1 1/2 hrs.
  • To bake

    Heat the frying pan for approx. 10 mins. in the lower half of an oven preheated to 240°C. Remove the frying pan, place the dough in the pan, sprinkle with a ittle flour, score a cross into the surface of the dough using a knife and bake for approx. 30 mins. Remove the lid and bake for a further 15 mins.
  • Prepare:

    If the lid has a plastic knob, this must be removed. The hole can be covered with aluminium foil.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Are you looking for another recipe?

Over 600 delicious recipes on coop@home