Superfood ravioli


Total time: 1hr
Preparation Time: 60m

Servings
For 4 people


Nutritional Information

Contains 515 Kcal, 21g Protein, 61g Carbohydrates, 19g Fat


Ingredients

  • Ravioli dough
  • 350 g buckwheat flour
  • 1 tbsp ground psyllium
  • 0.25 tsp salt
  • 3 dl water
  • Filling
  • 150 g fennel, finely chopped
  • rapeseed oil for frying
  • 60 g Mostbröckli (beef sausage), finely chopped
  • 50 g low-fat quark
  • 50 g mountain cheese, finely grated
  • 2 tbsp lemon juice
  • 1 tbsp marjoram, finely chopped
  • 0.25 tsp salt
  • a little pepper
  • Ravioli
  • salted water, boiling
  • 100 g fennel, shredded
  • a little sea salt
  • 3 tbsp rapeseed oil
  • 0.5 tbsp marjoram leaves
  • 100 g apricots, diced

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Instructions

  • Ravioli dough

    Mix the flour, psyllium and salt. Tip the flour onto the work surface and create a well in the centre. Pour the water into the well. Starting from the inside of the well, gradually combine the flour with the water to form a thick paste. Mix in the remainder of the flour. Knead the dough for approx. 10 mins. until it is smooth and no longer sticks to your hands, cover and chill for approx. 10 mins.
  • Filling

    Heat the oil in a frying pan, add the fennel, sauté for approx. 3 mins., allow to cool slightly. Mix the fennel with the meat, cheese, low-fat quark, lemon juice and marjoram, season.
  • Shaping and cooking the ravioli

    Roll out the dough to a thickness of approx. 2 mm. Using a glass (8 cm in diameter), cut out approx. 44 circles. Spoon the filling into the centre of each circle and fold together. Press the edges down firmly, pressing out any trapped air.
  • Ravioli

    Cook the ravioli in batches in simmering salted water for approx. 5 mins., remove with a slotted spoon, drain. Mix the fennel, apricots, oil and marjoram leaves, serve on top of the ravioli, season with salt.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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