Surf 'n' turf pita burgers


Total time: 50m
Preparation Time: 40m

Servings
For 4 people


Nutritional Information

Contains 442 Kcal, 27g Protein, 44g Carbohydrates, 16g Fat


Ingredients

  • Burgers
  • 200 g monkfish fillets, finely chopped
  • 200 g minced meat (beef)
  • 40 g panko breadcrumbs
  • 0.5 tsp ground cumin
  • 0.5 red onions, finely chopped
  • 1 tsp salt
  • a little pepper
  • Dressing
  • 100 g plain yoghurt
  • 0.5 bunch peppermint, finely chopped
  • 0.5 bunch basil, finely chopped
  • 0.5 lemons, use only the juice
  • 0.25 tsp salt
  • a little pepper
  • Pitas
  • 4 pita breads
  • 1 avocado, sliced
  • 1 baby lettuce, leaves removed
  • 0.5 red onions, thinly sliced
  • 35 g onion sprouts

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Instructions

  • Burgers

    Mix the fish with all the other ingredients up to and including the pepper, knead well by hand until the ingredients have combined to form a compact mass. Shape the mixture into 4 burgers, flatten a little. Grill the burgers over/on a high heat (approx. 220°C) for approx. 5 mins. on each side.
  • Dressing

    Combine the yoghurt with all the other ingredients up to and including the pepper, refrigerate.
  • Pitas

    Grill the pitas over/on a medium heat (approx. 200°C) for approx. 2 mins. on each side. Open the pitas, fill with the dressing, burgers, lettuce, avocado, onion and onion sprouts.
  • Tip:

    For the veggie option, replace the burgers with falafels.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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