Sweet n' Sour Tofu


Total time: 30m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 314 Kcal, 19g Protein, 21g Carbohydrates, 16g Fat


Ingredients

  • 2 dl Water
  • 1 tbsp. peanut oil
  • 500 g tofu, cut into 1-cm cubes
  • 3 tbsp. lime juice
  • tbsp. soya sauce, to taste
  • 1 tbsp. ginger, finely chopped
  • 2 spring onions, including green parts, cut diagonally into 1-cm-wide rings
  • 2 tbsp. sugar
  • 1 yellow and red pepper, peeled, cut into thin strips
  • 1 red chili, insides removed, cut diagonally into thin rings
  • 3 tbsp. coriander leaves (cilantro), broken into pieces
  • 300 g zucchini, cut in half lengthways and then into 1-cm-thick slices

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Instructions

  • Mix the tofu with soy sauce, briefly marinate. Heat the oil in a wok or a wide-bottomed frying pan, reduce the heat. Pat the tofu dry, stir fry in batches for approx. 3 mins., remove, cover and keep warm. In the same pan, bring the water to the boil with the remaining ingredients and sugar, reduce the heat, simmer for approx. 3 mins. Add the onions and courgettes, reduce the heat and simmer for approx. 10 mins. until almost soft. Add the peppers, simmer for about another 5 mins. Stir in the tofu and chilli, gently heat, season and serve with coriander.
  • Dazu passen:

    Reis oder asiatische Eiernudeln.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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