Sweet and Sour Tofu


30m
Preparation/cooking time: ca. 30m

Servings
For 4 people


Nutritional Information

Contains 314 Kcal, 19g Protein, 21g Carbohydrates, 16g Fat


Ingredients

  • 500 g tofu, cut into 1-cm cubes
  • tbsp. soy sauce, to taste
  • 1 tbsp. peanut oil
  • 2 dl water
  • 3 tbsp. lime juice
  • 1 tbsp. ginger, finely chopped
  • 2 tbsp. sugar
  • 2 spring onions, incl. green parts, cut diagonally into 1-cm-wide rings
  • 1 yellow and red peperoni, peeled, cut into thin strips
  • 300 g courgette, cut in half lengthways and then into 1-cm-thick slices
  • 1 red chilli, insides removed, cut diagonally into thin rings
  • 3 tbsp. coriander leaves (cilantro), broken into pieces

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Instructions

  • Mix the tofu with soy sauce, briefly marinate. Heat the oil in a wok or a wide-bottomed frying pan, reduce the heat. Pat the tofu dry, stir fry in batches for approx. 3 mins., remove, cover and keep warm. In the same pan, bring the water to the boil with the remaining ingredients and sugar, reduce the heat, simmer for approx. 3 mins. Add the onions and courgettes, reduce the heat and simmer for approx. 10 mins. until almost soft. Add the peppers, simmer for about another 5 mins. Stir in the tofu and chilli, gently heat, season and serve with coriander.

Products used in this recipe

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  • Mori-Nu Tofu
    MORI-NU
    349g

    Mori-Nu Tofu

    Average rating: 4.0 of 5
    Price
    4.95
    Price per 100
    349g  |  1.42/100g
  • Kikkoman Soya Sauce
    Kikkoman
    500ml

    Kikkoman Soya Sauce

    Average rating: 5.0 of 5
    Price
    5.60
    Price per 100
    500ml  |  1.12/100ml
  • Peanut Oil
    Coop
    1l

    Peanut Oil

    Average rating: 5.0 of 5
    Price
    5.30
    Price per 1
    1l  |  5.30/1l
  • Lime Juice
    Coop
    200ml

    Lime Juice

    Average rating: 5.0 of 5
    Price
    1.10
    Price per 100
    200ml  |  0.55/100ml
  • Naturaplan Organic Granulated Sugar
    Coop
    1kg

    Naturaplan Organic Granulated Sugar

    Average rating: 5.0 of 5
    Price
    2.20
    Price per 1
    1kg  |  2.20/1kg
  • Spring Onions
    Coop

    Spring Onions

    Average rating: 4.0 of 5
    Price
    1.60
    Price per 0
    0kg  |  1.60/0kg
  • Zucchini ca.
    Coop
    1kg

    Zucchini ca. 1 kg

    Average rating: 4.0 of 5
    Price
    6.95
    Price per 1
    1kg  |  6.95/1kg
  • Betty Bossi Hot Chili
    Coop
    15g

    Betty Bossi Hot Chili

    Average rating: 4.5 of 5
    Price
    2.20
    Price per 100
    15g  |  14.67/100g
  • Betty Bossi Coriander 1 Box
    Coop
    20g

    Betty Bossi Coriander 1 Box

    Average rating: 4.5 of 5
    Price
    2.20
    Price per 100
    20g  |  11.00/100g

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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