Sweet n' Sour Tofu

Total time: 45m
Preparation Time: 30m

For 4 people

Nutritional Information

Contains 337 Kcal, 18g Protein, 24g Carbohydrates, 18g Fat


  • 500 g natural tofu (z.B. KARMA)
  • 2 tsp. dark sesame oil
  • 2 tbsp. soya sauce
  • 1 tbsp. oil to fry
  • 1 garlic cloves
  • 1 tin pineapple slices (4 Scheiben) mit dem Saft
  • 1 red pepper
  • 1 onion
  • 0.5 dl Water
  • 2 tbsp. soya sauce
  • 2 tbsp. apple vinegar
  • 3 tbsp. ketchup
  • 1 tbsp. Maizena cornflour
  • salt and pepper to taste
  • 1 tbsp. sugar

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  • Cut the tofu into approx. 2 cm cubes. Press the garlic, mix with the sesame oil and soy sauce, add to the tofu, mix well, cover and leave to marinate for approx. 15 mins. Heat the oil in a wok or a wide-bottomed frying pan. Stir fry the tofu for approx. 5 mins., remove and set aside.
  • Slice the onion and cut the pepper into approx. 2 cm pieces. Drain the pineapple, retaining the juice, cut the pineapple into pieces. Heat a dash of oil in a wok. Stir fry the onion and pepper for approx. 5 mins. Mix the pineapple juice with the water, soy sauce, vinegar, ketchup, cornflour and sugar, add to the vegetables, bring to the boil. Add the pineapple and tofu, heat gently, season. Serving suggestion: rice.
  • Tipp:

    rote durchgrüne Peperoni ersetzen.

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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