Sweet n' Sour Tofu


Total time: 45m
Preparation Time: 30m

Servings
For 4 people


Nutritional Information

Contains 337 Kcal, 18g Protein, 24g Carbohydrates, 18g Fat


Ingredients

  • 500 g natural tofu (z.B. KARMA)
  • 2 tbsp. soya sauce
  • 1 tbsp. oil to fry
  • 2 tsp. dark sesame oil
  • 1 garlic cloves
  • 1 red pepper
  • 1 tin pineapple slices (4 Scheiben) mit dem Saft
  • 1 onion
  • 0.5 dl Water
  • 2 tbsp. soya sauce
  • 2 tbsp. apple vinegar
  • 3 tbsp. ketchup
  • 1 tbsp. Maizena cornflour
  • salt and pepper to taste
  • 1 tbsp. sugar

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Instructions

  • Cut the tofu into approx. 2 cm cubes. Press the garlic, mix with the sesame oil and soy sauce, add to the tofu, mix well, cover and leave to marinate for approx. 15 mins. Heat the oil in a wok or a wide-bottomed frying pan. Stir fry the tofu for approx. 5 mins., remove and set aside.
  • Slice the onion and cut the pepper into approx. 2 cm pieces. Drain the pineapple, retaining the juice, cut the pineapple into pieces. Heat a dash of oil in a wok. Stir fry the onion and pepper for approx. 5 mins. Mix the pineapple juice with the water, soy sauce, vinegar, ketchup, cornflour and sugar, add to the vegetables, bring to the boil. Add the pineapple and tofu, heat gently, season. Serving suggestion: rice.
  • Tipp:

    rote durchgrüne Peperoni ersetzen.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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