Sweet potato and fish burgers


Total time: 1hr
Preparation Time: 60m

Servings
For 4 people


Nutritional Information

Contains 524 Kcal, 24g Protein, 66g Carbohydrates, 17g Fat


Ingredients

  • Burger mixture
  • 500 g mealy potatoes, cut into approx. 3 cm cubes
  • 500 g sweet potato, cut into approx. 3 cm cubes
  • salted water, boiling
  • 400 g plaice fillets (MSC), finely chopped
  • 1 spring onions incl. green parts, finely chopped
  • 1 tsp salt
  • 0.25 tsp mild paprika
  • 120 g cornflakes, crushed
  • Burgers
  • 2 tbsp olive oil
  • Dip
  • 180 g plain yoghurt
  • 3 tbsp ketchup
  • 2 tbsp mayonnaise
  • 2 tbsp flat-leaf parsley, finely chopped
  • 0.25 tsp salt
  • a little pepper

View these products

Instructions

  • Burger mixture

    Cook the potatoes in salted water over a medium heat for approx. 15 mins. until soft. Drain the potatoes and allow the water to evaporate, pass through a food mill into a bowl. Mix in the fish and spring onion, season. Divide the mixture into 16 portions, shape into burgers. Pour the cornflakes into a shallow dish, roll the burgers in the cornflakes.
  • Preparation

    Preheat the oven to 60°C, warm the platter and plates.
  • Burgers

    Heat the oil in a non-stick frying pan. Fry the burgers in batches for approx. 5 mins. on each side, keep warm in the oven.
  • Dip

    Mix the yoghurt with the ketchup, mayonnaise and parsley, season. Serve the dip with the burgers.
  • Serve with:

    Green salad

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home