Sweet Potato Blondie Bars


Total time: 45m
Preparation Time: 20m

Servings
For 15 pieces


Author

Fanny - fannythefoodie


Nutritional Information

Contains 205 Kcal, 5g Protein, 14g Carbohydrates, 15g Fat


Ingredients

  • Mashed Sweet Potato
  • 150 g sweet potatoes, cut into cubes
  • saltwater
  • Blondie Bars
  • 1 tsp. Maizena cornflour
  • 0.75 dl Water, cold
  • 2 tbsp. flaxseed
  • 100 g white almond cream
  • 1 dl maple syrup
  • 2 dl almond milk
  • 1 tsp. vanilla paste
  • 60 g spelt flour
  • 100 g dark chocolate, chopped
  • 100 g walnuts, chopped
  • 100 g ground almonds

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Instructions

  • Mashed Sweet Potato

    Bring the sweet potatoes and salted water to the boil, cover and cook for approx. 15 mins., drain and allow to cool a little. Mash into a puree using a fork.
  • Blondie Bars

    Mix the cornflour and water in a small bowl to form a smooth paste, stir in the linseed. In a large bowl, mix the sweet potato puree, almond cream, maple syrup, almond milk and vanilla until smooth. Add the linseed mixture, spelt flour and almonds, carefully stir in half of the walnuts and two-thirds of the chocolate. Spread the mixture into a rectangle (approx. 15 x 25 cm) on a baking tray lined with baking paper. Top with the remaining walnuts and chocolate.
  • Baking

    Bake for approx. 25 mins. in the centre of an oven preheated to 180°C. Allow to cool for at least 30 mins., cut into approx. 15 equal squares.
  • Tipp:

    Zu Tee und Kaffee oder als kleinen Snack für zwischendurch geniessen.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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