Sweet potato fries with a herb dip


Total time: 50m
Preparation Time: 20m

Servings
For 4 people


Nutritional Information

Contains 454 Kcal, 9g Protein, 68g Carbohydrates, 16g Fat


Ingredients

  • Fries
  • 1.5 kg sweet potato
  • 2 tbsp white flour
  • 3 tbsp olive oil
  • 1 tsp paprika
  • 0.75 tsp salt
  • Dip
  • 80 g double cream cheese
  • 100 g low-fat quark
  • 1 organic lemon, use grated zest and 1/2 tbsp of juice
  • 0.25 tsp salt
  • 1 tbsp chives, finely chopped

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  • Fries

    Cut the potatoes into sticks approx. 5 mm thick, dust with flour, add the oil, mix well. Arrange on two trays lined with baking paper. Bake for approx. 30 mins. in a (convection) oven preheated to 220°C. Combine the paprika and salt, mix in with the potatoes.
  • Dip

    Combine the cream cheese, quark, lemon zest and lemon juice, season. Add the chives.
  • Tip:

    Use waxy potatoes instead of sweet potatoes.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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