Sweet potato quinoa curry


Total time: 1hr 10m
Preparation Time: 70m

Servings
For 4 people


Author

Lauren  - laurencariscooks


Nutritional Information

Contains 461 Kcal, 13g Protein, 44g Carbohydrates, 25g Fat


Ingredients

  • Curry
  • 1 tsp ginger, grated
  • 1 tbsp oil
  • 2 garlic clove, finely chopped
  • 1 red chilli, deseeded, finely chopped
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 8 dl water
  • 1 tin chopped tomatoes (approx. 400 g)
  • 250 g sweet potato, cut into cubes
  • 400 ml coconut milk
  • 85 g quinoa
  • 90 g brown lentils
  • salt to taste
  • To serve & garnish
  • 4 tbsp coconut milk yoghurt
  • bunch coriander, torn

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Instructions

  • Curry

    Heat the oil in a wide pan. Sauté the ginger, garlic, chilli and spices for 1-2 mins. Add the sweet potatoes and cook for a further 2 mins. Add the coconut milk, tomatoes and water, simmer everything for approx. 15 mins. Add the quinoa and lentils, simmer for a further 30 mins. until the quinoa and lentils are soft and the sauce has thickened. Season the curry with salt.
  • To serve & garnish

    Plate up the curry, garnish with yoghurt and coriander.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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