Swiss chard & salmon parcels


Total time: 45m
Preparation Time: 45m

Servings
For 4 people


Author

Florian (FOOBY Team)


Nutritional Information

Contains 604 Kcal, 38g Protein, 12g Carbohydrates, 44g Fat


Ingredients

  • Swiss chard
  • 6 Swiss chard (approx. 600 g)
  • salted water, boiling
  • Filling
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • a little pepper
  • 600 g salmon fillets, cut into 12 strips
  • 4 tbsp sesame seeds
  • 1 tbsp oil for frying
  • 1 lemons, use only half of the juice
  • 2 carrots, sliced
  • Cream cheese dip
  • 200 g cream cheese
  • 0.5 bunch dill, finely chopped
  • 1 organic lemon, use half of the grated zest and half of the juice
  • 0.5 tbsp Za'atar (spice mix)

View these products

Instructions

  • Swiss chard

    Cut away the stems and the thick midribs, thinly slice, set aside. Cut the leaves in half lengthwise, blanch in boiling salted water for approx. 1 min., then refresh in ice-cold water. Drain and place on a cloth.
  • Filling

    Heat the oil in a frying pan. Sauté the reserved Swiss chard stems for approx. 15 mins., season and leave to cool. Season the salmon and sprinkle with sesame seeds. Heat the oil in a frying pan, brown the salmon for approx. 2 mins. on each side, drizzle with lemon juice. Place the salmon, carrots and Swiss chard stems on top of the Swiss chard leaves, roll up.
  • Cream cheese dip

    Combine the cream cheese with the dill, lemon zest, lemon juice and za'atar, serve with the Swiss chard and salmon parcels.
  • Serve with:

    Boiled potatoes

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home