Swordfish with lemon-mustard sauce


Total time: 50m
Preparation Time: 50m

Servings
For 4 people


Nutritional Information

Contains 565 Kcal, 33g Protein, 63g Carbohydrates, 19g Fat


Ingredients

  • 4.5 dl Water
  • 0.25 tsp. salt
  • 300 g basmati rice
  • 1 courgette, cut into cubes
  • olive oil to fry
  • 1 leek, cut into rings
  • 1 tomatoes, cut into segments
  • a little pepper
  • 4 slices swordfish (MSC-approved, approx. 120 g each)
  • 50 g butter
  • 1 Organic lemon, a little grated zest and 1/2 tbsp of juice, use grated zest and 2 tbsp of juice
  • 0.5 tbsp. coarse-grain mustard
  • 0.5 tbsp. liquid honey

View these products

Instructions

  • Bring the water, rice and salt to a boil. Turn off the heat and leave the rice in the covered pan – without removing the lid – for approx. 15 minutes to fluff up. Separate the rice with a fork. Heat a little oil in a pan, sauté the zucchini and leeks approx. 7 minutes. Add the tomatoes and sauté approx. 2 minutes longer. Season. Mix the vegetables into the rice.
  • Heat a little oil in a frying pan and fry the fish for about 3 minutes on each side. Remove. Divide the rice and fish among the plates.
  • Combine the butter, lemon zest and juice, coarse-grained mustard and honey and bring to a boil. Salt. Pour the sauce on the fish.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Recommended Wines

View all recommended wines

Are you looking for another recipe?

Over 600 delicious recipes on coop@home