Tabouleh


Total time: 25m
Preparation Time: 25m

Servings
For 4 people


Nutritional Information

Contains 80 Kcal, 3g Protein, 13g Carbohydrates, 2g Fat


Ingredients

  • Cook the bulghur wheat
  • 1 tsp olive oil
  • 1.5 dl water
  • 100 g celery with a little of the green part, diced
  • 50 g bulgur
  • 0.5 cucumber, diced
  • 50 g pomegranate seeds
  • 1 bunch flat-leaf parsley, finely chopped
  • 1 bunch peppermint, finely chopped
  • 1 organic lemon, use grated zest and juice
  • 0.75 tsp salt
  • a little pepper

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Instructions

  • Cook the bulghur wheat

    Heat the oil in a pan. Add the bulghur wheat, sauté, pour in the water and simmer on a low heat for approx. 10 mins. Remove the pan from the heat, allow to cool a little. Add the pomegranate and all the remaining ingredients, mix, season.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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