Tahini millet porridge with cardamom


Total time: 30m
Preparation Time: 30m

Servings
For 2 people


Author

Nadia Damaso - Eat better not less


Nutritional Information

Contains 680 Kcal, 17g Protein, 100g Carbohydrates, 26g Fat


Ingredients

  • Porridge
  • 3 dl water
  • 150 g yellow millet
  • 1 pinch Himalayan salt
  • 1 tbsp tahini
  • 3 dl almond drink
  • 2 tbsp maple syrup or coconut palm sugar
  • 1 tsp vanilla paste
  • Fried bananas
  • 40 g pistachios, toasted
  • 1 banana (large), cut into approx. 5.5 cm slices
  • 0.33 tsp ground cardamom
  • 1.5 tbsp coconut flakes
  • a little maple syrup
  • Toppings
  • 0.5 pomegranate, seeds removed
  • 150 g raspberries (or other berries)
  • 2 tsp white almond cream (or tahini)

View these products

Instructions

  • Porridge

    Thoroughly rinse the millet in cold water in a sieve. Bring the water and salt to the boil, add the millet, bring to the boil, cook over a high heat for 2 mins. Turn the heat right down, place a kitchen towel over the pan and leave the millet to fluff up for approx. 10 mins., separate with a fork. Add the almond milk to the millet along with all the other ingredients up to and including the vanilla paste, mix well and heat up again over a medium heat, transfer immediately to the bowls.
  • Fried bananas

    Blitz the pistachios and coconut flakes in a food processor, add the cardamom. Toast gently in a frying pan, transfer to a plate. Heat the frying pan over a medium heat, place the banana slices next to each other in the pan, drizzle with a little maple syrup and fry for approx. 2 mins. on each side. Toss the bananas in the pistachio and coconut mixture.
  • Toppings

    Top the porridge with the bananas, berries and almond cream, serve immediately.
  • Tip:

    I like to pour a little extra almond milk or other plant-based milk such as cashew milk or oat milk over my porridge. This adds a wonderfully fresh touch that I wouldn't be without.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Are you looking for another recipe?

Over 600 delicious recipes on coop@home