Tasty trio of hummus


Total time: 2hr 30m
Preparation Time: 90m

Servings
For 24 portions


Author

Marius - theglowgiver


Nutritional Information

Contains 49 Kcal, 2g Protein, 4g Carbohydrates, 3g Fat


Ingredients

  • Carrot hummus (for 8 portions)
  • 250 g carrots, in pieces
  • 2 tins chickpeas (approx. 240 g each), drained
  • a little olive oil
  • 1 dl water
  • 0.5 lemons, use only the juice
  • 2 tbsp thyme leaf
  • 2 tbsp tahini
  • 1 tsp paprika
  • 2 tsp ground cumin
  • 1 tsp chilli powder
  • salt and pepper to taste
  • a little sea salt
  • Roasted beetroot hummus (for 8 portions)
  • a little olive oil
  • 250 g raw beetroot (approx. 1 piece)
  • 2 tins chickpeas (approx. 240 g each), drained
  • 2 tbsp tahini
  • 1 dl water
  • 0.5 lemons, use only the juice
  • 2 tsp ground cumin
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 2 tsp chilli powder
  • a little sea salt
  • Hummus with dried tomatoes (for 8 portions)
  • 2 tins chickpeas (approx. 240 g each), drained
  • 10 dried tomatoes
  • 2 tbsp tahini
  • a little olive oil
  • 1 dl water
  • 0.5 lemons, use only the juice
  • 1.5 tsp tomato puree
  • 2 tsp paprika
  • 1 tsp chilli powder
  • 2 tsp ground cumin
  • a little sea salt
  • salt and pepper to taste

View these products

Instructions

  • Carrot hummus (for 8 portions)

    Steam the carrots in a steamer or steaming basket with a little water, drain. Puree the chickpeas in a food processor or mixer. Transfer the hummus to a bowl, top with a drizzle of olive oil and a pinch of sea salt.
  • Roasted beetroot hummus (for 8 portions)

    Bake for approx. 1 hr. in the centre of an oven preheated to 180°C. Allow the beetroot to cool, peel and cut into pieces, puree in a food processor or mixer. Add the chickpeas, briefly puree. Transfer the hummus to a bowl, top with a drizzle of olive oil and a pinch of sea salt.
  • Hummus with dried tomatoes (for 8 portions)

    Puree the chickpeas in a food processor or mixer. Add the tomatoes, puree until a homogeneous, creamy texture is achieved. Add the tahini, oil, water, lemon juice, tomato puree and spices, briefly puree. Transfer the hummus to a bowl, top with a drizzle of olive oil and a pinch of sea salt.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


Are you looking for another recipe?

Over 600 delicious recipes on coop@home