The Curry Bowl


Total time: 1hr 45m
Preparation Time: 50m

Servings
For 2 people


Author

Fanny - fannythefoodie


Nutritional Information

Contains 751 Kcal, 40g Protein, 71g Carbohydrates, 25g Fat


Ingredients

  • Turmeric tofu
  • 2 tbsp natural soya yoghurt
  • 200 g tofu, cut into cubes
  • a little coriander, finely chopped
  • 1 piece turmeric (fresh), grated
  • 1 garlic clove, finely chopped
  • 0.25 cucumber, finely grated
  • Raita
  • 1 tsp ginger, chopped
  • 100 g natural soya yoghurt
  • 1 tsp lemon juice
  • 0.5 tsp salt
  • 1 carrots (small), finely grated
  • Garam masala cauliflower
  • 1 cauliflower (small), cut into florets
  • 1 tbsp coconut oil, melted
  • 1 tbsp garam masala
  • 1 tbsp tomato puree
  • a little salt
  • Curried lentils
  • 1 tsp coconut oil
  • 2 tbsp coconut flakes
  • 1 onions, finely chopped
  • 150 g beluga lentils (beluga)
  • 3 dl water
  • 1 tbsp curry powder
  • a little salt
  • Serving and garnishing
  • 2 baby lettuce
  • 0.5 mango, diced
  • 0.5 raw beetroots, finely grated
  • 2 tbsp cashew nuts, toasted
  • 1 handful cress

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Instructions

  • Turmeric tofu

    Mix the tofu with the rest of the ingredients, marinate for approx. 30 mins.
  • Raita

    Mix all the ingredients together well in a bowl.
  • Garam masala cauliflower

    Mix the cauliflower with the rest of the ingredients, marinate for approx. 20 mins.
  • Cook

    Place the tofu and cauliflower on a baking tray lined with baking paper. Bake for approx. 20 mins. in the centre of an oven preheated to 180°C.
  • Curried lentils

    Heat the coconut oil, sauté the onion and coconut flakes until the onions are translucent. Add the lentils and curry powder, cook for about another 2 mins. Pour in the water, bring to the boil, reduce the heat, cover and simmer over a very low heat for approx. 30 mins. Salt the lentils.
  • Serving and garnishing

    Divide the lentils between 2 bowls, top with lettuce, cress, tofu, cauliflower and raita. Garnish with diced mango, beetroot and cashews.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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