Tofu Kebab


Total time: 25m
Preparation Time: 25m

Servings
For 4 people


Nutritional Information

Contains 231 Kcal, 18g Protein, 15g Carbohydrates, 11g Fat


Ingredients

  • 500 g tofu
  • 2 tbsp. lemon juice
  • 4 tbsp. breadcrumbs
  • 0.5 tsp. salt
  • 500 g green asparagus
  • olive oil to fry
  • 16 date tomatoes (ca. 200 g)
  • 8 wooden skewer
  • 0.5 bunch thyme
  • 180 g plain yoghurt
  • a little pepper

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Instructions

  • Cut the tofu into 16 cubes of the same size, toss them with the lemon juice and salt, and coat each cube in breadcrumbs. Thread the tofu and tomatoes onto the skewers.
  • Cut the asparagus diagonally into pieces, sauté in hot oil approx. 5 minutes, salt, and remove. Fry the skewers in the same pan in batches for around 3 minutes each. Finely chop the thyme, stir into the yoghurt, and season to taste.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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