Tofu with dukkah and mango


Total time: 1hr 40m
Preparation Time: 20m

Servings
For 4 people


Nutritional Information

Contains 222 Kcal, 13g Protein, 16g Carbohydrates, 11g Fat


Ingredients

  • Mango salsa
  • 1 mango, diced
  • 1 red chilli pepper, deseeded, finely chopped
  • 1 tbsp coriander, finely chopped
  • 1.5 tbsp lime juice
  • 1 pinch salt
  • Tofu marinade
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp dukkah (spice mix)
  • 1 tsp sesame oil
  • 2 tofu, plain (approx. 200 g each)
  • Grill tofu
  • 2 spring onion incl. green part, halved lengthwise
  • 1 tsp dukkah (spice mix)
  • 1 tsp sesame seeds

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Instructions

  • Mango salsa

    Carefully mix the mango with all the other ingredients up to and including the salt, refrigerate.
  • Tofu marinade

    In a bowl, combine the lime juice with all the other ingredients up to and including the sesame oil, mix well. Add the tofu, toss in the marinade, cover and marinate in the fridge for approx. 1 hr.
  • Grill tofu

    Remove the tofu from the marinade and pat dry. Brush the spring onions with the remainder of the marinade. Charcoal/gas/electric grill: Grill the tofu over/on a medium heat (approx. 200°C) for approx. 10 mins. on each side. After 3/4 of the cooking time, add the spring onions and continue to grill, turning occasionally. Combine the dukkah spice mix and sesame seeds, serve with the tofu.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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