Trout on a Bed of Kohlrabi

Total time: 1hr 05m
Preparation Time: 25m

For 4 people

Nutritional Information

Contains 442 Kcal, 30g Protein, 11g Carbohydrates, 29g Fat


  • 1 kg kohlrabi, cut into segments
  • 2 clove of garlic, cut into thin slices
  • 0.5 tsp. salt
  • 4 organic trout (je ca. 250 g)"
  • 2 tbsp. olive oil
  • 3 spring onions, incl. green parts, cut in half lengthways and then into pieces
  • 100 g black olives
  • 1 Organic lemon, a little grated zest and 1/2 tbsp of juice, abgerieben Schale und Saft
  • 50 g rucola (rocket), coarsely chopped


  • Mix the kohlrabi, garlic, oil and salt in a bowl, spread onto an oven tray lined with baking paper.
  • Bake for approx. 20 mins. in the lower half of an oven preheated to 220°C. Remove from the oven, turn the heat down to 200°C.
  • Rinse the trout (inside and out) in cold water, pat dry. Drizzle the oil over the fish, season with salt. Turn the vegetables over, sprinkle with the onions and place the fish on top.
  • Time in oven: approx. 20 mins.
  • Stir together the olives, the lemon zest and juice, and the oil and salt, then stir in the rocket. Spread over the fish.

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