Trout saltimbocca with courgette risotto

Total time: 50m
Preparation Time: 50m

For 4 people

Nutritional Information

Contains 635 Kcal, 50g Protein, 54g Carbohydrates, 24g Fat


  • Risotto
  • 1 tbsp olive oil
  • 2 spring onions incl. green parts, finely chopped
  • 1 garlic clove, finely chopped
  • 1 dl white wine
  • 8 dl vegetable bouillon, hot
  • 1 courgettes, coarsely grated
  • 250 g risotto rice
  • 50 g grated Parmesan
  • 1 tbsp butter
  • 1 organic lemon, use grated zest only
  • salt and pepper to taste
  • Courgette
  • 1 tbsp olive oil
  • 1 courgettes, cut diagonally into approx. 5 mm slices
  • a little pepper
  • 0.25 tsp salt
  • Saltimbocca
  • 0.25 tsp salt
  • 4 trout fillets (organic) skinless, (each approx. 150 g) halved
  • a little pepper
  • 1 tbsp olive oil
  • 16 sage leaves
  • 4 slices cured ham, halved lengthwise

View these products


  • Risotto

    Heat the oil in a pan. Sauté the onion and garlic for approx. 3 mins., add the rice and sauté until translucent, stirring constantly. Pour in the wine and reduce completely. Add the courgette. Gradually add the stock, stirring frequently, so that the rice is always just covered with liquid, simmer for approx. 20 mins. until the rice is creamy and al dente. Mix the cheese, butter and lemon zest into the risotto.
  • Courgette

    Heat the oil in a non-stick frying pan. Fry the courgette for approx. 3 mins. on each side until golden brown, remove, season.
  • Saltimbocca

    Season the fish fillets, place a sage leaf on each side, wrap with cured ham, secure with a toothpick if necessary. Heat the oil in the same pan, fry the fish for approx. 3 mins. on each side. Plate up the risotto with the courgette and saltimbocca.

Discover cooking tips and more recipes at FOOBY

Products used in this recipe

Save these products to a list

Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

Are you looking for another recipe?

Over 600 delicious recipes on coop@home