Tuna Dip With Green Asparagus

Total time: 15m
Preparation Time: 15m

For 8 glasses

Nutritional Information

Contains 66 Kcal


  • 250 g green asparagus, cut in half lengthways and across
  • saltwater, boiling
  • 1 tin white tuna in brine MSC-approved, in oil (approx. 155 g), drained, broken into pieces
  • 100 g sour single cream
  • 1 bunch flat-leaf parsley, coarsely chopped
  • 1 Organic lemon, a little grated zest and 1/2 tbsp of juice ', cut thinly peeled zest into thin strips and set aside
  • 0.25 tsp. salt
  • a little pepper


  • Simmer the asparagus in boiling salted water for approx. 3 mins., until almost soft. Remove, briefly rinse with cold water, drain and pat dry.
  • Puree all the ingredients together, season, distribute the asparagus between the glasses with the dip and garnish with the reserved lemon zest.

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