Tuna with Wasabi Dressing and Mixed Vegetables

Total time: 30m
Preparation Time: 30m

For 4 people

Nutritional Information

Contains 495 Kcal, 35g Protein, 15g Carbohydrates, 32g Fat


  • Wasabi-Duft
  • 1 dl cream
  • 3 tbsp. Water
  • 2 tsp. wasabi paste
  • 1 lime ', rinsed with hot water, dabbed dry
  • 1 tbsp. light soy sauce
  • Gemüse
  • 200 g mini mange-tout, cut diagonally in half if necessary
  • 125 g mini corn, cut in half lengthways and across
  • 0.5 tbsp. peanut oil
  • 1 cm ginger, cut into very thin strips
  • 2 tbsp. light soy sauce
  • Fisch
  • 0.5 tbsp. peanut oil
  • 3 slices Yellowfin tuna (approx. 150 g each), cut in half and then into 1-cm-thick slices
  • 2 tbsp. light soy sauce

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  • Preparations: Preheat the oven to 60°C, warm 2 platters and plates.
  • Wasabi-Duft

    Combine the wasabi with a little cream in a bowl, mix well. Pour in the remaining cream, add the lime zest, season with soy sauce. Cover the wasabi mixture and chill.
  • Gemüse

    Heat the oil in a non-stick frying pan. Stir fry the vegetables for approx. 5 mins. Add the ginger, continue stir frying for a moment, season with soy sauce, cover and steep for approx. 3 mins. Keep the vegetables warm on a plate. Wipe out the pan with kitchen paper.
  • Fisch

    Heat the oil in the same pan. Add the fish pieces and fry all over for about 1 min. Remove the fish, drizzle with soy sauce, cover and keep warm. Finally, beat the wasabi mixture until frothy and heat in the same frying pan, stirring constantly. Serve: Plate up the vegetables and fish and drizzle with the wasabi foam.
  • Tipp:

    1 ⁄2 Portionenmenge als Vorspeise für 4 Personen.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.

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