Vegetable tartlets with cottage cheese

Total time: 55m
Preparation Time: 20m

For 4 people

Nutritional Information

Contains 468 Kcal, 16g Protein, 39g Carbohydrates, 27g Fat


  • Filling
  • 1 tbsp olive oil
  • 1 onions, thinly sliced
  • 1 tbsp mild curry powder
  • 2 courgettes (approx. 300 g), coarsely grated
  • 200 g plain cottage cheese
  • 2 carrots, coarsely grated
  • 2 eggs
  • 0.75 tsp salt
  • a little pepper
  • Base
  • 1 cake dough, rolled into a rectangle (25 x 42 cm)
  • Utensils
  • 12-hole muffin tin (each hole approx. 7 cm in diameter), 8 holes greased

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  • Filling

    Heat the oil, sauté the vegetables and curry for approx. 3 mins. Place the vegetables in a bowl, allow to cool slightly. Add the cottage cheese and eggs, mix and season.
  • Base

    Cut the dough into 8 equal pieces, place in 8 holes of a greased muffin tin. Top with the vegetables.
  • To bake

    Approx. 35 mins. on the bottom shelf of an oven preheated to 220°C. Remove, allow to cool slightly on a rack, remove from the tin.

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