Vegetables on a Bed of Hay with Miso Sauce

Total time: 1hr 20m
Preparation Time: 50m

For 4 people

Nutritional Information

Contains 420 Kcal, 4g Protein, 22g Carbohydrates, 33g Fat


  • Vegetables
  • saltwater, boiling
  • 300 g root vegetables (Rüebli, Pastinaken usw.), in groben Stücken
  • 1 pumpkin, mittelgross (z.B. Hokkaido), geviertelt, entkernt
  • 2 tbsp. olive oil
  • 1 tsp. salt
  • 2 handful organic hay
  • Miso Sauce
  • 4 tbsp. miso paste
  • 1 tbsp. soya sauce
  • 2 tbsp. Water
  • 2 tbsp. liquid honey oder Agavendicksaft
  • 1 garlic cloves, finely chopped
  • 1 tbsp. sesame seeds
  • salt and pepper to taste
  • Verde Sauce
  • 1 bunch parsley
  • 0.5 bunch peppermint
  • 1 bunch basil
  • 1 tbsp. mustard
  • 0.5 dl red wine vinegar
  • 1 dl olive oil
  • salt and pepper to taste

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  • Vegetables

    Blanch the root vegetables in salted water for approx. 2 mins., drain. Add the squash, oil and salt to the root vegetables, mix well. Place half of the hay in a large cooking pot, spread the vegetables on top, cover with the remaining hay. Cover and bake for approx. 30 mins. in the centre of an oven preheated to 180°C.
  • Miso Sauce

    Combine the miso paste, soy sauce, honey and water. Add the garlic and sesame seeds, season the sauce.
  • Verde Sauce

    Finely chop the herbs, mix with the remaining ingredients, season the salsa.
  • Serve

    Remove the baked vegetables from the hay, mix with the miso sauce, plate up. Serve with the salsa verde.
  • Dazu passt:


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