Veggie burgers with beans and sweet potatoes


Total time: 1hr
Preparation Time: 60m

Servings
For 4 people


Nutritional Information

Contains 420 Kcal, 12g Protein, 49g Carbohydrates, 18g Fat


Ingredients

  • Veggie burgers
  • 1 onions, finely chopped
  • 1 garlic clove, finely chopped
  • 200 g sweet potato, coarsely grated
  • 1 tbsp crushed linseed
  • 1 tsp salt
  • 2 tbsp sunflower seeds
  • 1 tin white beans (approx. 400 g), rinsed, drained
  • 1 tsp hot curry powder
  • Sauce
  • 150 g mini cucumbers
  • 100 g sour single cream
  • 1 tbsp olive oil
  • a little salt
  • Charcoal/gas/electric grill:
  • 4 burger buns, halved
  • 0.5 tbsp olive oil
  • 30 g Micro Greens

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Instructions

  • Veggie burgers

    Mash the beans with a fork, add the sweet potatoes and all the other ingredients up to and including the linseed, season. Knead by hand to form a compact mass. Divide the mixture into 4 portions, shape into 4 burgers, flatten a little.
  • Sauce

    Cut half of the mini cucumbers lengthwise into thin slices, set aside. Finely chop the remainder of the cucumbers, mix with the sour single cream and oil, season with salt.
  • Charcoal/gas/electric grill:

    Brush the burgers with oil, cover and grill over/on a medium heat (approx. 220°C) for approx. 10 mins. on each side. Grill the halved burger buns alongside for approx. 1 min. Spread the cucumber sauce over the bottom half of each bun, add the burger, top with the cucumber slices, micro greens and a little more sauce, cover with the top half of the bun.
  • Tip:

    Use ready-made instead of homemade burgers.

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Products used in this recipe

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Due to seasonality or for logistical reasons it can occur that an ingredient is not available for this recipe. We thank you for your understanding and apologise for any inconvenience.


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