Veggie Super Soup

Total time: 1hr
Preparation Time: 60m

For 6 people


Fabian Zbinden

Nutritional Information

Contains 187 Kcal, 4g Protein, 15g Carbohydrates, 10g Fat


  • Soup
  • 1 onion, cut into strips
  • 2 tbsp. olive oil
  • 1 garlic cloves, cut into slices
  • 2 sprig of thyme, finely chopped
  • 400 g carrots, cut into slices
  • 200 g celery, cut into 1-cm pieces
  • 200 g Savoy cabbage, cut into strips
  • 200 g leek, längs halbiert, in Streifen
  • 1 tbsp. tomato paste
  • 2 cm ginger, finely grated
  • 1.6 litre vegetable bouillon
  • salt and pepper to taste
  • Assembling the vegetables
  • 2 tbsp. olive oil
  • 1 red chili pepper, entkernt, in feinen Ringen
  • 1 tsp. fennel seeds
  • 2 apples (z.B. Braeburn), in Würfeli
  • 1 bunch flat-leaf parsley, coarsely chopped

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  • Soup

    Heat the oil in a large pan. Sauté the onion, garlic and thyme, add the carrots and all the other ingredients up to and including the tomato puree, cook briefly. Pour in the stock, bring to the boil, cover and simmer on a low heat for approx. 30 mins. until soft. Blend the soup, season.
  • Assembling the vegetables

    Heat the oil in a frying pan. Reduce the heat, stir fry the apples, chilli pepper and fennel seeds for approx. 3 mins., add the parsley and serve on top of the soup.
  • Dazu passt:

    geriebener Gruyère.

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